Acne is often the biggest enemy for women when trying to achieve healthy skin.
It can appear at the worst possible times, and its disappearance is just as unpredictable.
Frustrating, right, Ladies? But don’t lose hope, there are several ways to achieve clear, healthy skin free from acne. Some of these include proper skincare treatments and reducing sugar intake. Additionally, getting enough sleep and practicing relaxation can also help keep acne at bay!
1. Wash Your Face Twice a Day
Washing your face too often isn't good for your skin. However, if you have acne-prone skin that's prone to breakouts and tends to be oily, washing your face twice a day should be a non-negotiable part of your routine.
According to a report from Healthline, a study conducted on ways to treat acne revealed that participants who washed their faces twice a day for six consecutive weeks saw a reduction in acne. On the other hand, those who only washed once a day found it harder to get rid of acne, and it even worsened at times.
Washing your face at night helps remove dust and dirt after a day's activities, while washing in the morning helps remove dead skin cells that shed while you sleep.
2. Use a Mild Cleanser
Every woman's skin is different, but generally speaking, according to dermatology experts like Dr. Mona Gohara, MD, associate clinical professor at Yale, the best cleanser for acne-prone skin is one with a creamy texture that is gentle, hydrating, and free from active ingredients like sulfates and detergents.
3. Don't Forget to Moisturize
How does moisturizer help keep skin clear? When your skin is too dry and not well-hydrated, it will naturally try to compensate by producing excess oil, which can lead to acne. To keep your skin free from acne, choose a non-comedogenic moisturizer that won't clog your pores.
4. Exfoliate Regularly
Exfoliation may not be ideal for acne-prone skin as it could worsen the condition. Exfoliation should be done when your skin is in good condition. The benefit of exfoliating is that it helps remove dead skin cells that can clog pores and cause blackheads and acne. It also helps brighten the skin and prevent early signs of aging.
5. Use Acne Medication
Not all acne medications work the same for every skin type. However, it's still essential to include them in your skincare routine if you want healthy, acne-free skin. According to the American Academy of Dermatology, if you have comedonal acne, like blackheads, use skincare or acne products containing retinoids.
6. Avoid Popping Pimples
Popping pimples is a behavior that's universally discouraged by dermatologists. Why? Popping pimples can let bacteria enter the pores and cause irritation, leading to more inflammation. If you can't resist the urge to touch a pimple, it's better to visit a dermatologist for proper treatment to avoid making the situation worse.
7. Choose Non-Comedogenic Makeup
A 2013 study showed that women who wear makeup regularly are at a higher risk of developing acne. Therefore, if you're someone who can't go without makeup, ensure you choose the right kind. Make sure your makeup is non-comedogenic and oil-free. Also, remember to wash your hands before applying makeup, clean your makeup tools like brushes and sponges once a week.
8. Sleep 6-8 Hours a Day
Lack of sleep can not only affect your health but also your skin, Ladies. According to Healthline, inadequate sleep can lead to the body releasing inflammatory compounds that cause breakouts or worsen acne. So, if you want healthy skin, try to aim for 6 to 8 hours of sleep each night.
9. Practice Relaxation
Stress can cause various reactions in the body, one of which is acne that may appear when you're under stress. If stress triggers can't be immediately resolved, give your body a break to relax. Activities like visiting a spa, listening to music, exercising, or taking a relaxing walk in a nearby park can help manage stress.
10. Watch Your Sugar Intake
Though there's no conclusive research directly linking diet to healthy skin, several studies have suggested that foods with a high glycemic index can cause acne.
In a 2009 study, more than 2,000 participants followed a low glycemic diet. Not only did they lose weight, but their acne also improved. To see if this helps, try cutting back on sugary foods, soda, carbohydrates, and limit processed foods. Instead, increase your intake of fresh fruits and vegetables.
Final Thoughts
Achieving clear skin takes consistency, Lykkers! By incorporating these simple habits into your daily routine, it's possible to keep acne under control and promote healthier, more radiant skin.
Remember, clear skin is not just about what you put on your face—it's also about how you treat your body from the inside out. Stick to these tips, stay patient, and soon enough, you'll notice a big difference in your skin's health. Stay glowing, Lykkers!
