Mastering the fundamentals of a sport is vital when delving into a new athletic endeavor. Acquiring the know-how to engage in volleyball is equally critical.

Thus, we sought the expertise of seasoned volleyball athletes for guidance. Below, garner insights on five strategies for novices to grasp volleyball techniques.

Learn Some Basics of the Game

Understanding the fundamentals of volleyball is crucial for beginners. Hailey Harward, a professional beach volleyball player, emphasizes the importance of not letting the ball hit the ground on your side of the net. Players are allowed three contacts with the ball before hitting it over.

Belén Castillo, a former indoor and beach volleyball player, explains that the ball must land within the opponent's court boundaries to score. Indoor volleyball games have six players on each side, while beach volleyball is played two on two.

Scoring varies between indoor and beach volleyball. Indoor matches usually follow the best of five games format, with a tiebreaker played to 15 points. In beach volleyball, games are played to 21 points, with the best of three games.

Practise the Moves

Harward suggests focusing on serving and passing as fundamental skills. Beginners can start with an underhand serve, holding the ball in front and hitting it over the net. Passing involves visualizing the ball's trajectory, moving feet towards it, and angling arms for accurate contact.

Castillo recommends practicing passing against a wall, using arms as a platform. She advises imagining a passing platform as a wooden board to direct the ball accurately.

Understand the Different Positions

Each player's role on the court is essential for teamwork. The libero is a specialised back-row player responsible for passing and defending. Pin hitters are primary attackers, while middle hitters focus on blocking in the center.

Setters act as the team's quarterbacks, directing plays and ball distribution. Understanding these positions enhances overall gameplay.

Use Your Core Strength

Building core strength is vital for volleyball success. Castillo emphasizes that arm strength alone is insufficient for powerful swings. Core strength provides stability crucial for movements during play to prevent the ball from hitting the ground.

Overcommunicate With Your Team

Volleyball is a team sport that thrives on communication. Constant dialogue with teammates is crucial for coordination and efficiency. Prioritising communication ensures smooth gameplay and strengthens team dynamics.

Above all, remember to enjoy the game. Engage with your teammates, share successes, and have fun learning and growing together in the sport of volleyball.