Hey Lykkers, winter can be tough on our skin! The cold air, low humidity, and indoor heating can all lead to one thing: dry, itchy skin. According to Social Lab, the most common winter skincare complaint is dry, flaky skin.
And it's not just uncomfortable—it can also make us look older by emphasizing fine lines and rough patches.
But don't worry! We've got you covered with 5 easy ways to keep your skin hydrated and glowing, even in the coldest months.
1. Don't Skip Sunscreen in Winter
We all know sunscreen is essential in the summer, but did you know that it's just as important during the winter?
Even though the sun's rays are less intense, UV radiation is still strong and present year-round. In fact, the UV exposure in winter is about half that of summer, so skipping sunscreen can cause premature aging and dehydration of your skin. Be sure to apply a sunscreen with at least SPF 30 before heading outside, even on cloudy or cold days.
2. Use Gentle Cleansers
We all love a good bubbly shower gel or soap that promises to scrub away dirt, but be careful with products that are too harsh. Strong cleansers can remove your skin of its natural oils, leaving it dry and vulnerable. Instead, opt for a mild cleanser or body wash that hydrates your skin as it cleans. The gentler, the better—your skin will thank you!
3. Follow the Right Skincare Routine
When the weather gets cold, moisturizing is key. But just using toner isn't enough. To lock in moisture, we need a full skincare routine! After cleansing, apply a hydrating serum, followed by a rich moisturizer. And don't forget your body—apply body lotion within five minutes of stepping out of the shower to keep your skin soft and hydrated. Hydration is a process, so layering products helps lock in moisture for longer.
4. Drink Plenty of Water
We may not feel as thirsty in winter as we do in the summer, but that doesn't mean our bodies don't need water. In fact, dehydration can still happen, and it will show on your skin. A simple rule is to drink at least 30ml of water per kilogram of body weight. So, if you weigh 50kg, aim for 1.5 liters of water each day. Staying hydrated from the inside out is crucial for maintaining that healthy, plump look.
5. Use a Humidifier
Winter air tends to be dry, and indoor heating can make it even worse. This dry air can steal moisture from your skin, leaving it dull and flaky. To combat this, try using a humidifier in your home, especially when you're using the heater. A humidifier helps maintain the moisture levels in the air, which in turn helps your skin stay hydrated. You'll notice a difference in the comfort and feel of your skin!
4 Habits to Avoid for Healthier Skin
It's not just about what we do to hydrate—it's also about what we don't do. Here are four habits that can make your skin worse in the winter:
1. Over-Exfoliating
Exfoliating is great for removing dead skin, but overdoing it can remove away your skin's protective barrier. Avoid harsh scrubs or exfoliating too frequently, as this can lead to sensitivity, irritation, and more dryness.
2. Wearing Irritating Fabrics
During winter, we tend to bundle up in sweaters and scarves. But some materials, like wool, can irritate your skin, especially if it's sensitive. If you find that certain fabrics make your skin itch or turn red, try switching to softer fabrics like cotton.
3. Taking Hot Showers
There's nothing like a hot shower to warm you up on a cold day, but hot water can damage your skin's natural oils, leading to dryness. Keep your showers short (5-10 minutes) and the water temperature at a comfortable level—around 37-42°C.
4. Using Too Many Skincare Products
More isn't always better when it comes to skincare. Using too many products can overwhelm your skin and cause irritation. Stick to the basics—cleanser, serum, moisturizer, and sunscreen—and make sure you're using the right products for your skin type.
Choosing the Right Moisturizer for Hydration
When it comes to moisturizing, not all products are created equal. There are two main types of moisturizers: humectants and occlusives.
• Humectants are ingredients like hyaluronic acid and glycerin that draw moisture into the skin, helping it stay hydrated.
• Occlusives, on the other hand, form a barrier on the skin's surface to prevent water loss. Ingredients like squalane and shea butter are great for sealing in moisture.
To get the best results, apply a humectant-based product first to hydrate your skin, then follow with an occlusive product to lock in that moisture.
In conclusion, we can definitely fight dry skin this winter with a little extra care. By sticking to these simple steps—sunscreen, gentle cleansing, a proper skincare routine, staying hydrated, and using a humidifier—you can keep your skin soft and glowing all season long. And remember, ditching bad habits like over-exfoliating or using hot water can make all the difference.
Stay hydrated and healthy, Lykkers, and let's enjoy a winter full of glowing, youthful skin!
