We all love how sushi looks and tastes—fresh, colorful, and fun to eat. But many of us still wonder: is sushi actually good for our health? That's a great question, and today we're diving into it together.

Whether you're already a sushi fan or just curious, this guide will help us eat smarter the next time we sit down for a sushi meal.

Sushi can be a healthy choice—if we do it right

Here's the good news: sushi can be a healthy part of our diet. But—and this is important—it all depends on how it's prepared and what ingredients are used. The quality of seafood in sushi plays a big role in how healthy it is. Since sushi often includes raw fish, freshness and cleanliness are everything.

Why do Japanese people live so long?

According to global research, Japan ranks at the top for life expectancy, with an average of 83.7 years. One of the reasons? Their love for seafood. While sushi isn't something they eat every single day, about 95% of Japanese people say sushi is one of their favorite foods. Whether it's a weekend treat or part of a social gathering, sushi is always welcome at the table.

What makes sushi so good for us?

Let's break down why sushi can be a healthy pick:

• Low in bad fats: Most sushi includes lean seafood, vegetables, and rice. That means it's naturally low in unhealthy fats.

• Heart benefits: Regular seafood consumption—like in sushi, tempura, or sashimi—is linked to lower risks of heart problems and improved blood pressure.

• Natural ingredients: Sushi usually doesn't need heavy sauces or processed ingredients, which helps keep it clean and nutritious.

What nutrients does good sushi give us?

Here's a closer look at the nutrients we can get from a high-quality sushi roll:

• Protein boost: A simple salmon or tuna roll can give us up to 20 grams of protein. That's about the same as five cooked egg whites or a decent serving of lean meat.

• Omega-3s: Fish like salmon, sea bream, and tuna are rich in omega-3 fatty acids. These are great for our brain, heart, and even mood.

• Minerals from seaweed: Sushi rolls often come wrapped in seaweed, which is loaded with iodine, calcium, iron, and copper. These minerals are key to keeping our metabolism, bones, and energy levels in top shape.

How to eat sushi the healthy way

Even though sushi can be good for us, there are a few things we should keep in mind to avoid common mistakes.

Pair sushi with the right sides

In many Asian cultures like ours, we're not used to eating raw food regularly. Our stomachs might not handle raw fish as easily. That's why it's a good idea to eat some pickled ginger and sip on tea made from whole grains when we enjoy sushi. These can help us digest better and feel more comfortable after the meal.

Watch your portions—it's easy to eat too much

Sushi pieces look small, so it's easy to think we're not eating much. But remember, each piece contains rice, which is filling and high in carbs. Since sushi is often eaten one bite at a time, we can end up eating more than we think. It's best to slow down, chew well, and enjoy the flavors without overeating.

Be careful if your stomach is sensitive

Sushi is served cold, which can be hard on a sensitive stomach. If we already have stomach issues, it's better to avoid sushi until we feel better. Also, eating sushi too often might not be ideal for some people. If we feel uncomfortable after eating it—like bloating or pain—it's important to take a break and talk to a doctor if needed.

Let's eat sushi wisely and joyfully

So, Lykkers, next time we grab some sushi, let's remember that it can be healthy, but only if we pay attention to the ingredients, our stomach, and how much we eat. Sushi is more than just a trendy dish—it's a beautiful balance of taste, culture, and health. When we enjoy it in the right way, it can totally be part of a smart and satisfying lifestyle.

Have you had a sushi moment recently that surprised you—good or bad? Share with us below! Let's keep learning and eating well together. 🍣💬